Free Hevy and Strong alternative
Bring your lifts, add your food.
Import your Hevy or Strong export and pick up where you left off. AIO keeps your sets, meals and weight in one free app that works offline.
Your history comes with you
Export a CSV from Hevy or Strong and import it from the Training tab. Past workouts join your log, and an import can be removed again.
Log a set in one tap
Last session’s weight and reps sit beside every set. Rest timer, warm-up sets, RPE, set types and a plate calculator are built in.
Food in the same app
Count calories and macros with a free barcode scanner, so training and food sit side by side. Muscle guard checks protein, sessions and your key lift each week.
Questions
Can I import my Hevy or Strong workouts?
Yes. Export a CSV from Hevy or Strong and import it in AIO. Both formats are recognised; Strong files do not say kg or lb, so you choose the unit.
Is it free?
Yes. Workouts, routines, history import, the food log and the barcode scanner are free with no subscription. Pro only adds the AI coach and removes ads.
Does it work offline?
Yes. Everything saves to your phone first and works without an account. Sign in only if you want cloud sync.