GLP-1 friendly diet and workouts
Lose the weight, keep the muscle.
On a GLP-1, the food you do eat matters more. AIO puts protein, training and your weight trend side by side, so you see early if strength is slipping while the weight comes off.
Muscle guard
One weekly card with protein, sessions, your key lift and your weight trend, so you notice early if strength drops along with the weight.
Protein first
Calories and macros with a free barcode scanner, and your protein target on the Diet day, so smaller meals still add up.
A trend, not noise
Daily weigh-ins smoothed into a trend line, with your goal and the date your current pace gets you there.
Questions
Does AIO track my doses?
No. AIO is GLP-1 friendly, not a dose log. Note your shot days and how you feel: appetite, nausea and other side effects.
Why lift weights on a GLP-1?
Weight lost quickly can include muscle. Strength training and enough protein help keep it, and AIO shows both next to your weight.
Does AIO give medical advice?
No. AIO is a logbook for your own records and is not a medical device. Your prescriber handles your treatment.