Free workout log app
The workout log that remembers your last set.
AIO shows last session’s weight and reps beside every set, so progressive overload takes one tap. It works offline in the gym and needs no account.
Log a set in one tap
Confirm the weight and reps you beat last time. Rest timer, warm-up sets, RPE and set types are built in.
Progressive overload you can see
Estimated 1RM, weekly volume, sets per muscle and a consistency map show whether you are really getting stronger.
Keep the muscle while you cut
Muscle guard puts protein, sessions, your key lift and your weight trend in one weekly card.
Questions
Is the workout log free?
Yes. Workouts, routines, the rest timer, stats and exports are free with no subscription. Pro only adds the AI coach and removes ads.
Does it work without internet?
Yes. Workouts save to your phone first, so logging works with no signal. Sign in only if you want cloud sync.
Can I train with friends?
Yes. Add friends by username or QR code, start a group and race a workout challenge. Friends see badges and the day you last trained, never your weights.