GLP-1 tracker with workouts
Lose the weight, keep the muscle.
Most GLP-1 apps track the shot and the scale. AIO also logs your training and protein, so you see early if strength is slipping while the weight comes off.
Every dose on record
Weekly injections or daily pills, with dose history in mg, schedule, stock and injection site rotation.
Muscle guard
One weekly card with protein, sessions, your key lift and your weight trend, so you notice early if strength drops along with the weight.
A trend, not noise
Daily weigh-ins smoothed into a trend line, with your goal and the date your current pace gets you there.
Adherence and reports
An adherence calendar and a PDF or CSV report of doses, weight and labs to bring to your prescriber.
Questions
Which medications can I track?
Any GLP-1 or other medication, such as Ozempic, Wegovy, Mounjaro, Zepbound or Saxenda, weekly or daily, in mg or mL, plus supplements.
Why track workouts on a GLP-1?
Weight lost quickly can include muscle. Strength training and enough protein help keep it, and AIO shows both next to your doses and weight.
Does AIO tell me what dose to take?
No. AIO is a logbook for your own records. Your prescriber decides your dose.